RiseDare How it works
1
Prop the phone up and stand in view of the camera.
2
Do your squats. Only full ones are counted.
3
Reach your number and the alarm stops.
Why it wakes you
Your biggest muscles do the waking up for you.
Good to know
Easier on the wrists than push-ups, and it needs less floor.
Cannot do it one morning? Switch to a backup dare: Math, Type a Phrase or Shake. You still owe a dare, just a different one. Walk away half-way and the alarm rings again in 15 to 20 seconds.
Set a Squats alarm for tomorrow.
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