RiseDare Fitness dare · in Pro
Dance alarm
Thirty seconds of moves. Nobody is watching.
How it works
1
The alarm rings and the camera starts.
2
Move for thirty seconds.
3
Keep moving until the timer ends and the alarm stops.
Why it wakes you
It is hard to stay sleepy, or grumpy, while dancing.
Good to know
Use your own song as the alarm sound and the dare almost does itself.
Cannot do it one morning? Switch to a backup dare: Math, Type a Phrase or Shake. You still owe a dare, just a different one. Walk away half-way and the alarm rings again in 15 to 20 seconds.