RiseDare How it works
1
Set how many steps you owe.
2
When the alarm rings, start walking.
3
Reach the count and the alarm stops.
Why it wakes you
By the fiftieth step you are in another room and your body has caught up with your alarm.
Good to know
Pair it with a glass of water left at the far end of the house.
Cannot do it one morning? Switch to a backup dare: Math, Type a Phrase or Shake. You still owe a dare, just a different one. Walk away half-way and the alarm rings again in 15 to 20 seconds.
Set a Walk Steps alarm for tomorrow.
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